How many carbs are in beverages, powerade?
12 fl oz of beverages, powerade contains about 0.5g of carbohydrate, 0g of protein, and 0 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 12 fl oz (360g) | 0.5g | 0g | 0.5g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in beverages, powerade
12 fl oz of beverages, powerade contains 0.5g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, powerade (per 100g)
- Calories: 0 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174113). Values are per 100 grams.
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How many carbs are in beverages, powerade?
12 fl oz of beverages, powerade contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.5g.
How many net carbs are in beverages, powerade?
Net carbs in 12 fl oz of beverages, powerade are about 0.5g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beverages, powerade good for diabetics?
Beverages, POWERADE contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, powerade keto-friendly?
Whether beverages, powerade fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (12 fl oz) provides about 0.5g of net carbs.