How many carbs are in meatballs?
1 meatball with sauce of meatballs contains about 0.1g of carbohydrate, 7.7g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meatball with sauce (43g) | 0.1g | 0g | 0.1g |
| 1 cup (235g) | 0.4g | 0g | 0.4g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in meatballs
1 meatball with sauce of meatballs contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meatballs (per 100g)
- Calories: 186 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 18g
- Fat: 12g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341891). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in meatballs?
1 meatball with sauce of meatballs contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in meatballs?
Net carbs in 1 meatball with sauce of meatballs are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is meatballs good for diabetics?
Meatballs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meatballs keto-friendly?
Whether meatballs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meatball with sauce) provides about 0.1g of net carbs.