How many carbs are in turkey and ham sandwich on white, with cheese?
1 sandwich, any size of turkey and ham sandwich on white, with cheese contains about 31.6g of carbohydrate, 30.3g net carbs after subtracting 1.3g of fiber, 23.2g of protein, and 323 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (165g) | 31.6g | 1.3g | 30.3g |
| 100 grams (100g) | 19.1g | 0.8g | 18.3g |
Net carbs in turkey and ham sandwich on white, with cheese
1 sandwich, any size of turkey and ham sandwich on white, with cheese contains 30.3g of net carbs — total carbs (31.6g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey and ham sandwich on white, with cheese (per 100g)
- Calories: 196 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 0.8g
- Sugars: 2.5g
- Protein: 14.1g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342535). Values are per 100 grams.
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How many carbs are in turkey and ham sandwich on white, with cheese?
1 sandwich, any size of turkey and ham sandwich on white, with cheese contains about 31.6g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 30.3g.
How many net carbs are in turkey and ham sandwich on white, with cheese?
Net carbs in 1 sandwich, any size of turkey and ham sandwich on white, with cheese are about 30.3g — that is total carbs (31.6g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is turkey and ham sandwich on white, with cheese good for diabetics?
Turkey and ham sandwich on white, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey and ham sandwich on white, with cheese keto-friendly?
Whether turkey and ham sandwich on white, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 30.3g of net carbs.