How many carbs are in turkey and ham sandwich on wheat?
1 sandwich, any size of turkey and ham sandwich on wheat contains about 28.5g of carbohydrate, 25.3g net carbs after subtracting 3.2g of fiber, 20.2g of protein, and 247 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (145g) | 28.5g | 3.2g | 25.3g |
| 100 grams (100g) | 19.7g | 2.2g | 17.5g |
Net carbs in turkey and ham sandwich on wheat
1 sandwich, any size of turkey and ham sandwich on wheat contains 25.3g of net carbs — total carbs (28.5g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey and ham sandwich on wheat (per 100g)
- Calories: 170 kcal
- Carbohydrate: 19.7g
- Dietary fiber: 2.2g
- Sugars: 2.4g
- Protein: 13.9g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342536). Values are per 100 grams.
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How many carbs are in turkey and ham sandwich on wheat?
1 sandwich, any size of turkey and ham sandwich on wheat contains about 28.5g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 25.3g.
How many net carbs are in turkey and ham sandwich on wheat?
Net carbs in 1 sandwich, any size of turkey and ham sandwich on wheat are about 25.3g — that is total carbs (28.5g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is turkey and ham sandwich on wheat good for diabetics?
Turkey and ham sandwich on wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey and ham sandwich on wheat keto-friendly?
Whether turkey and ham sandwich on wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 25.3g of net carbs.