How many carbs are in pasta with sauce?
1 cup of pasta with sauce contains about 47.9g of carbohydrate, 43.9g net carbs after subtracting 4g of fiber, 14.7g of protein, and 313 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 47.9g | 4g | 43.9g |
| 100 grams (100g) | 19.2g | 1.6g | 17.5g |
Net carbs in pasta with sauce
1 cup of pasta with sauce contains 43.9g of net carbs — total carbs (47.9g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta with sauce (per 100g)
- Calories: 125 kcal
- Carbohydrate: 19.2g
- Dietary fiber: 1.6g
- Sugars: 2.4g
- Protein: 5.9g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344313). Values are per 100 grams.
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How many carbs are in pasta with sauce?
1 cup of pasta with sauce contains about 47.9g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 43.9g.
How many net carbs are in pasta with sauce?
Net carbs in 1 cup of pasta with sauce are about 43.9g — that is total carbs (47.9g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is pasta with sauce good for diabetics?
Pasta with sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta with sauce keto-friendly?
Whether pasta with sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.9g of net carbs.