How many carbs are in tuna salad with cheese?
1 cup of tuna salad with cheese contains about 6.6g of carbohydrate, 5.7g net carbs after subtracting 1g of fiber, 27.1g of protein, and 509 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (238g) | 6.6g | 1g | 5.7g |
| 100 grams (100g) | 2.8g | 0.4g | 2.4g |
Net carbs in tuna salad with cheese
1 cup of tuna salad with cheese contains 5.7g of net carbs — total carbs (6.6g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tuna salad with cheese (per 100g)
- Calories: 214 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 0.4g
- Sugars: 1.9g
- Protein: 11.4g
- Fat: 17.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342283). Values are per 100 grams.
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How many carbs are in tuna salad with cheese?
1 cup of tuna salad with cheese contains about 6.6g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 5.7g.
How many net carbs are in tuna salad with cheese?
Net carbs in 1 cup of tuna salad with cheese are about 5.7g — that is total carbs (6.6g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is tuna salad with cheese good for diabetics?
Tuna salad with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tuna salad with cheese keto-friendly?
Whether tuna salad with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.7g of net carbs.