How many carbs are in beans, liquid from stewed kidney beans?
1 cup of beans, liquid from stewed kidney beans contains about 6.7g of carbohydrate, 6.5g net carbs after subtracting 0.2g of fiber, 4.3g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 6.7g | 0.2g | 6.5g |
| 100 grams (100g) | 2.8g | 0.1g | 2.7g |
Net carbs in beans, liquid from stewed kidney beans
1 cup of beans, liquid from stewed kidney beans contains 6.5g of net carbs — total carbs (6.7g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, liquid from stewed kidney beans (per 100g)
- Calories: 47 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 0.1g
- Sugars: 0g
- Protein: 1.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169885). Values are per 100 grams.
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How many carbs are in beans, liquid from stewed kidney beans?
1 cup of beans, liquid from stewed kidney beans contains about 6.7g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 6.5g.
How many net carbs are in beans, liquid from stewed kidney beans?
Net carbs in 1 cup of beans, liquid from stewed kidney beans are about 6.5g — that is total carbs (6.7g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is beans, liquid from stewed kidney beans good for diabetics?
Beans, liquid from stewed kidney beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, liquid from stewed kidney beans keto-friendly?
Whether beans, liquid from stewed kidney beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.5g of net carbs.