How many carbs are in tuna salad sandwich wrap?
1 sandwich, any size of tuna salad sandwich wrap contains about 33.9g of carbohydrate, 31.3g net carbs after subtracting 2.6g of fiber, 21.3g of protein, and 490 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (200g) | 33.9g | 2.6g | 31.3g |
| 100 grams (100g) | 16.9g | 1.3g | 15.6g |
Net carbs in tuna salad sandwich wrap
1 sandwich, any size of tuna salad sandwich wrap contains 31.3g of net carbs — total carbs (33.9g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tuna salad sandwich wrap (per 100g)
- Calories: 245 kcal
- Carbohydrate: 16.9g
- Dietary fiber: 1.3g
- Sugars: 2.6g
- Protein: 10.7g
- Fat: 14.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342483). Values are per 100 grams.
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How many carbs are in tuna salad sandwich wrap?
1 sandwich, any size of tuna salad sandwich wrap contains about 33.9g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 31.3g.
How many net carbs are in tuna salad sandwich wrap?
Net carbs in 1 sandwich, any size of tuna salad sandwich wrap are about 31.3g — that is total carbs (33.9g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is tuna salad sandwich wrap good for diabetics?
Tuna salad sandwich wrap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tuna salad sandwich wrap keto-friendly?
Whether tuna salad sandwich wrap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 31.3g of net carbs.