How many carbs are in tuna salad sandwich on wheat, with cheese?
1 miniature/slider of tuna salad sandwich on wheat, with cheese contains about 15.8g of carbohydrate, 13.9g net carbs after subtracting 1.9g of fiber, 11.6g of protein, and 232 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (100g) | 15.8g | 1.9g | 13.9g |
| 1 regular (200g) | 31.5g | 3.8g | 27.7g |
| 1 large (300g) | 47.3g | 5.7g | 41.6g |
| 1 regular or 6" submarine (300g) | 47.3g | 5.7g | 41.6g |
Net carbs in tuna salad sandwich on wheat, with cheese
1 miniature/slider of tuna salad sandwich on wheat, with cheese contains 13.9g of net carbs — total carbs (15.8g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tuna salad sandwich on wheat, with cheese (per 100g)
- Calories: 232 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 1.9g
- Sugars: 3.1g
- Protein: 11.6g
- Fat: 13.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342482). Values are per 100 grams.
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How many carbs are in tuna salad sandwich on wheat, with cheese?
1 miniature/slider of tuna salad sandwich on wheat, with cheese contains about 15.8g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 13.9g.
How many net carbs are in tuna salad sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of tuna salad sandwich on wheat, with cheese are about 13.9g — that is total carbs (15.8g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is tuna salad sandwich on wheat, with cheese good for diabetics?
Tuna salad sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tuna salad sandwich on wheat, with cheese keto-friendly?
Whether tuna salad sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.9g of net carbs.