How many carbs are in tuna salad, made with light creamy dressing?
1 cup of tuna salad, made with light creamy dressing contains about 17.4g of carbohydrate, 16.4g net carbs after subtracting 1g of fiber, 23.5g of protein, and 183 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (238g) | 17.4g | 1g | 16.4g |
| 100 grams (100g) | 7.3g | 0.4g | 6.9g |
Net carbs in tuna salad, made with light creamy dressing
1 cup of tuna salad, made with light creamy dressing contains 16.4g of net carbs — total carbs (17.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tuna salad, made with light creamy dressing (per 100g)
- Calories: 77 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 0.4g
- Sugars: 3.1g
- Protein: 9.9g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342277). Values are per 100 grams.
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How many carbs are in tuna salad, made with light creamy dressing?
1 cup of tuna salad, made with light creamy dressing contains about 17.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 16.4g.
How many net carbs are in tuna salad, made with light creamy dressing?
Net carbs in 1 cup of tuna salad, made with light creamy dressing are about 16.4g — that is total carbs (17.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is tuna salad, made with light creamy dressing good for diabetics?
Tuna salad, made with light creamy dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tuna salad, made with light creamy dressing keto-friendly?
Whether tuna salad, made with light creamy dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.4g of net carbs.