How many carbs are in tuna salad, made with light mayonnaise-type salad dressing?
1 cup of tuna salad, made with light mayonnaise-type salad dressing contains about 11.1g of carbohydrate, 10.2g net carbs after subtracting 1g of fiber, 23.4g of protein, and 250 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (238g) | 11.1g | 1g | 10.2g |
| 100 grams (100g) | 4.7g | 0.4g | 4.3g |
Net carbs in tuna salad, made with light mayonnaise-type salad dressing
1 cup of tuna salad, made with light mayonnaise-type salad dressing contains 10.2g of net carbs — total carbs (11.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tuna salad, made with light mayonnaise-type salad dressing (per 100g)
- Calories: 105 kcal
- Carbohydrate: 4.7g
- Dietary fiber: 0.4g
- Sugars: 2.7g
- Protein: 9.8g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342275). Values are per 100 grams.
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How many carbs are in tuna salad, made with light mayonnaise-type salad dressing?
1 cup of tuna salad, made with light mayonnaise-type salad dressing contains about 11.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10.2g.
How many net carbs are in tuna salad, made with light mayonnaise-type salad dressing?
Net carbs in 1 cup of tuna salad, made with light mayonnaise-type salad dressing are about 10.2g — that is total carbs (11.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is tuna salad, made with light mayonnaise-type salad dressing good for diabetics?
Tuna salad, made with light mayonnaise-type salad dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tuna salad, made with light mayonnaise-type salad dressing keto-friendly?
Whether tuna salad, made with light mayonnaise-type salad dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.2g of net carbs.