How many carbs are in meat loaf made with chicken or turkey, with tomato-based sauce?
1 medium meatball of meat loaf made with chicken or turkey, with tomato-based sauce contains about 2.6g of carbohydrate, 2.3g net carbs after subtracting 0.3g of fiber, 5.6g of protein, and 52 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cocktail meatball (9g) | 0.7g | 0.1g | 0.6g |
| 1 small meatball (18g) | 1.3g | 0.1g | 1.2g |
| 1 cubic inch (19g) | 1.4g | 0.2g | 1.2g |
| 1 oz, raw (yield after cooking) (22g) | 1.6g | 0.2g | 1.4g |
| 1 oz, cooked (28.4g) | 2.1g | 0.2g | 1.8g |
| 1 medium meatball (36g) | 2.6g | 0.3g | 2.3g |
Net carbs in meat loaf made with chicken or turkey, with tomato-based sauce
1 medium meatball of meat loaf made with chicken or turkey, with tomato-based sauce contains 2.3g of net carbs — total carbs (2.6g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat loaf made with chicken or turkey, with tomato-based sauce (per 100g)
- Calories: 145 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 0.8g
- Sugars: 2.4g
- Protein: 15.5g
- Fat: 6.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341977). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in meat loaf made with chicken or turkey, with tomato-based sauce?
1 medium meatball of meat loaf made with chicken or turkey, with tomato-based sauce contains about 2.6g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 2.3g.
How many net carbs are in meat loaf made with chicken or turkey, with tomato-based sauce?
Net carbs in 1 medium meatball of meat loaf made with chicken or turkey, with tomato-based sauce are about 2.3g — that is total carbs (2.6g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is meat loaf made with chicken or turkey, with tomato-based sauce good for diabetics?
Meat loaf made with chicken or turkey, with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat loaf made with chicken or turkey, with tomato-based sauce keto-friendly?
Whether meat loaf made with chicken or turkey, with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium meatball) provides about 2.3g of net carbs.