How many carbs are in fennel bulb, raw?
1 fennel bulb of fennel bulb, raw contains about 17.2g of carbohydrate, 9.9g net carbs after subtracting 7.3g of fiber, 2.9g of protein, and 73 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fennel bulb (235g) | 17.2g | 7.3g | 9.9g |
| 100 grams (100g) | 7.3g | 3.1g | 4.2g |
Net carbs in fennel bulb, raw
1 fennel bulb of fennel bulb, raw contains 9.9g of net carbs — total carbs (17.2g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fennel bulb, raw (per 100g)
- Calories: 31 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 3.1g
- Sugars: 3.9g
- Protein: 1.2g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345299). Values are per 100 grams.
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How many carbs are in fennel bulb, raw?
1 fennel bulb of fennel bulb, raw contains about 17.2g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 9.9g.
How many net carbs are in fennel bulb, raw?
Net carbs in 1 fennel bulb of fennel bulb, raw are about 9.9g — that is total carbs (17.2g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is fennel bulb, raw good for diabetics?
Fennel bulb, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fennel bulb, raw keto-friendly?
Whether fennel bulb, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fennel bulb) provides about 9.9g of net carbs.