How many carbs are in tomato sandwich on wheat?
1 sandwich, any size of tomato sandwich on wheat contains about 29.6g of carbohydrate, 25.8g net carbs after subtracting 3.7g of fiber, 11.4g of protein, and 240 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (120g) | 29.6g | 3.7g | 25.8g |
| 100 grams (100g) | 24.6g | 3.1g | 21.5g |
Net carbs in tomato sandwich on wheat
1 sandwich, any size of tomato sandwich on wheat contains 25.8g of net carbs — total carbs (29.6g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tomato sandwich on wheat (per 100g)
- Calories: 200 kcal
- Carbohydrate: 24.6g
- Dietary fiber: 3.1g
- Sugars: 3.9g
- Protein: 9.5g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345282). Values are per 100 grams.
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How many carbs are in tomato sandwich on wheat?
1 sandwich, any size of tomato sandwich on wheat contains about 29.6g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 25.8g.
How many net carbs are in tomato sandwich on wheat?
Net carbs in 1 sandwich, any size of tomato sandwich on wheat are about 25.8g — that is total carbs (29.6g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is tomato sandwich on wheat good for diabetics?
Tomato sandwich on wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tomato sandwich on wheat keto-friendly?
Whether tomato sandwich on wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 25.8g of net carbs.