How many carbs are in hot pockets ham 'n cheese stuffed sandwich, frozen?
1 serving (1 hot pocket) of hot pockets ham 'n cheese stuffed sandwich, frozen contains about 31.4g of carbohydrate, 29.5g net carbs after subtracting 1.9g of fiber, 11.6g of protein, and 343 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (1 hot pocket) (127g) | 31.4g | 1.9g | 29.5g |
| 1 package yields (256g) | 63.2g | 3.8g | 59.4g |
| 100 grams (100g) | 24.7g | 1.5g | 23.2g |
Net carbs in hot pockets ham 'n cheese stuffed sandwich, frozen
1 serving (1 hot pocket) of hot pockets ham 'n cheese stuffed sandwich, frozen contains 29.5g of net carbs — total carbs (31.4g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hot pockets ham 'n cheese stuffed sandwich, frozen (per 100g)
- Calories: 270 kcal
- Carbohydrate: 24.7g
- Dietary fiber: 1.5g
- Sugars: 7.6g
- Protein: 9.2g
- Fat: 15g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173327). Values are per 100 grams.
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How many carbs are in hot pockets ham 'n cheese stuffed sandwich, frozen?
1 serving (1 hot pocket) of hot pockets ham 'n cheese stuffed sandwich, frozen contains about 31.4g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 29.5g.
How many net carbs are in hot pockets ham 'n cheese stuffed sandwich, frozen?
Net carbs in 1 serving (1 hot pocket) of hot pockets ham 'n cheese stuffed sandwich, frozen are about 29.5g — that is total carbs (31.4g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is hot pockets ham 'n cheese stuffed sandwich, frozen good for diabetics?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hot pockets ham 'n cheese stuffed sandwich, frozen keto-friendly?
Whether hot pockets ham 'n cheese stuffed sandwich, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (1 hot pocket)) provides about 29.5g of net carbs.