How many carbs are in tomato products?
1 cup of tomato products contains about 20.7g of carbohydrate, 17g net carbs after subtracting 3.7g of fiber, 3.6g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 20.7g | 3.7g | 17g |
| 100 grams (100g) | 8.4g | 1.5g | 6.9g |
Net carbs in tomato products
1 cup of tomato products contains 17g of net carbs — total carbs (20.7g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tomato products (per 100g)
- Calories: 35 kcal
- Carbohydrate: 8.4g
- Dietary fiber: 1.5g
- Sugars: 5.8g
- Protein: 1.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170055). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in tomato products?
1 cup of tomato products contains about 20.7g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 17g.
How many net carbs are in tomato products?
Net carbs in 1 cup of tomato products are about 17g — that is total carbs (20.7g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is tomato products good for diabetics?
Tomato products contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tomato products keto-friendly?
Whether tomato products fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17g of net carbs.