How many carbs are in flour, soy, defatted?
100g of flour, soy, defatted contains about 32.9g of carbohydrate, 51.1g of protein, and 366 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 32.9g | 0g | 32.9g |
Net carbs in flour, soy, defatted
100g of flour, soy, defatted contains 32.9g of net carbs — total carbs (32.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flour, soy, defatted (per 100g)
- Calories: 366 kcal
- Carbohydrate: 32.9g
- Dietary fiber: —
- Sugars: —
- Protein: 51.1g
- Fat: 3.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 1104705). Values are per 100 grams.
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How many carbs are in flour, soy, defatted?
100g of flour, soy, defatted contains about 32.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 32.9g.
How many net carbs are in flour, soy, defatted?
Net carbs in 100g of flour, soy, defatted are about 32.9g — that is total carbs (32.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is flour, soy, defatted good for diabetics?
Flour, soy, defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flour, soy, defatted keto-friendly?
Whether flour, soy, defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 32.9g of net carbs.