How many carbs are in candies, coconut bar, not chocolate covered?
1 bar of candies, coconut bar, not chocolate covered contains about 26.3g of carbohydrate, 23.3g net carbs after subtracting 3g of fiber, 1g of protein, and 226 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (47g) | 26.3g | 3g | 23.3g |
| 100 grams (100g) | 55.9g | 6.4g | 49.5g |
Net carbs in candies, coconut bar, not chocolate covered
1 bar of candies, coconut bar, not chocolate covered contains 23.3g of net carbs — total carbs (26.3g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, coconut bar, not chocolate covered (per 100g)
- Calories: 481 kcal
- Carbohydrate: 55.9g
- Dietary fiber: 6.4g
- Sugars: 36.2g
- Protein: 2.1g
- Fat: 27.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170282). Values are per 100 grams.
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How many carbs are in candies, coconut bar, not chocolate covered?
1 bar of candies, coconut bar, not chocolate covered contains about 26.3g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 23.3g.
How many net carbs are in candies, coconut bar, not chocolate covered?
Net carbs in 1 bar of candies, coconut bar, not chocolate covered are about 23.3g — that is total carbs (26.3g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is candies, coconut bar, not chocolate covered good for diabetics?
Candies, coconut bar, not chocolate covered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, coconut bar, not chocolate covered keto-friendly?
Whether candies, coconut bar, not chocolate covered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 23.3g of net carbs.