How many carbs are in margarine-oil blend, tub, light?
1 individual container of margarine-oil blend, tub, light contains about 0.1g of carbohydrate, 0g of protein, and 17 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (5g) | 0.1g | 0g | 0.1g |
| Guideline amount per slice of bread/roll (7g) | 0.1g | 0g | 0.1g |
| 1 pat (7g) | 0.1g | 0g | 0.1g |
| 1 tablespoon (14g) | 0.2g | 0g | 0.2g |
| Guideline amount on regular sandwich (14g) | 0.2g | 0g | 0.2g |
| Guideline amount on large sandwich (28g) | 0.3g | 0g | 0.3g |
Net carbs in margarine-oil blend, tub, light
1 individual container of margarine-oil blend, tub, light contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine-oil blend, tub, light (per 100g)
- Calories: 346 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.3g
- Fat: 37.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345714). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in margarine-oil blend, tub, light?
1 individual container of margarine-oil blend, tub, light contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in margarine-oil blend, tub, light?
Net carbs in 1 individual container of margarine-oil blend, tub, light are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine-oil blend, tub, light good for diabetics?
Margarine-oil blend, tub, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine-oil blend, tub, light keto-friendly?
Whether margarine-oil blend, tub, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 0.1g of net carbs.