How many carbs are in stir fried beef and vegetables in soy sauce?
1 cup of stir fried beef and vegetables in soy sauce contains about 7.2g of carbohydrate, 5.7g net carbs after subtracting 1.5g of fiber, 17.5g of protein, and 154 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 7.2g | 1.5g | 5.7g |
| 100 grams (100g) | 4.4g | 0.9g | 3.5g |
Net carbs in stir fried beef and vegetables in soy sauce
1 cup of stir fried beef and vegetables in soy sauce contains 5.7g of net carbs — total carbs (7.2g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stir fried beef and vegetables in soy sauce (per 100g)
- Calories: 95 kcal
- Carbohydrate: 4.4g
- Dietary fiber: 0.9g
- Sugars: 2.6g
- Protein: 10.8g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342187). Values are per 100 grams.
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How many carbs are in stir fried beef and vegetables in soy sauce?
1 cup of stir fried beef and vegetables in soy sauce contains about 7.2g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 5.7g.
How many net carbs are in stir fried beef and vegetables in soy sauce?
Net carbs in 1 cup of stir fried beef and vegetables in soy sauce are about 5.7g — that is total carbs (7.2g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is stir fried beef and vegetables in soy sauce good for diabetics?
Stir fried beef and vegetables in soy sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stir fried beef and vegetables in soy sauce keto-friendly?
Whether stir fried beef and vegetables in soy sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.7g of net carbs.