How many carbs are in restaurant, latino, black bean soup?
1 cup of restaurant, latino, black bean soup contains about 36.4g of carbohydrate, 24.3g net carbs after subtracting 12.1g of fiber, 12.5g of protein, and 253 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (246g) | 36.4g | 12.1g | 24.3g |
| 100 grams (100g) | 14.8g | 4.9g | 9.9g |
Net carbs in restaurant, latino, black bean soup
1 cup of restaurant, latino, black bean soup contains 24.3g of net carbs — total carbs (36.4g) minus dietary fiber (12.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, latino, black bean soup (per 100g)
- Calories: 103 kcal
- Carbohydrate: 14.8g
- Dietary fiber: 4.9g
- Sugars: 0.9g
- Protein: 5.1g
- Fat: 2.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168068). Values are per 100 grams.
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How many carbs are in restaurant, latino, black bean soup?
1 cup of restaurant, latino, black bean soup contains about 36.4g of total carbohydrate. After subtracting 12.1g of fiber, the net carbs are about 24.3g.
How many net carbs are in restaurant, latino, black bean soup?
Net carbs in 1 cup of restaurant, latino, black bean soup are about 24.3g — that is total carbs (36.4g) minus dietary fiber (12.1g). See our net carbs explainer for the full calculation.
Is restaurant, latino, black bean soup good for diabetics?
Restaurant, Latino, black bean soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, latino, black bean soup keto-friendly?
Whether restaurant, latino, black bean soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.3g of net carbs.