How many carbs are in peaches, yellow, raw?
1 fruit small (2-1/2" dia) of peaches, yellow, raw contains about 14.8g of carbohydrate, 12.6g net carbs after subtracting 2.2g of fiber, 1.3g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit small (2-1/2" dia) (147g) | 14.8g | 2.2g | 12.6g |
| 1 serving NLEA (147g) | 14.8g | 2.2g | 12.6g |
| 1 cup slices with skin (154g) | 15.6g | 2.3g | 13.2g |
| 1 fruit medium (2-2/3" dia) (161g) | 16.3g | 2.4g | 13.8g |
| 1 fruit large (2-3/4" dia) (173g) | 17.5g | 2.6g | 14.9g |
| 1 fruit extra large (3" dia) (225g) | 22.7g | 3.4g | 19.4g |
Net carbs in peaches, yellow, raw
1 fruit small (2-1/2" dia) of peaches, yellow, raw contains 12.6g of net carbs — total carbs (14.8g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peaches, yellow, raw (per 100g)
- Calories: 42 kcal
- Carbohydrate: 10.1g
- Dietary fiber: 1.5g
- Sugars: 8.4g
- Protein: 0.9g
- Fat: 0.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 325430). Values are per 100 grams.
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How many carbs are in peaches, yellow, raw?
1 fruit small (2-1/2" dia) of peaches, yellow, raw contains about 14.8g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 12.6g.
How many net carbs are in peaches, yellow, raw?
Net carbs in 1 fruit small (2-1/2" dia) of peaches, yellow, raw are about 12.6g — that is total carbs (14.8g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is peaches, yellow, raw good for diabetics?
Peaches, yellow, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peaches, yellow, raw keto-friendly?
Whether peaches, yellow, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fruit small (2-1/2" dia)) provides about 12.6g of net carbs.