How many carbs are in meat loaf with potatoes, vegetable, frozen meal?
1 Banquet meal (9.5 oz) of meat loaf with potatoes, vegetable, frozen meal contains about 27.2g of carbohydrate, 23.9g net carbs after subtracting 3.2g of fiber, 17.9g of protein, and 360 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Banquet meal (9.5 oz) (269g) | 27.2g | 3.2g | 23.9g |
| 1 Marie Callender's dinner (14 oz) (370g) | 37.4g | 4.4g | 32.9g |
| 1 Stouffer's dinner (17 oz) (482g) | 48.7g | 5.8g | 42.9g |
| 100 grams (100g) | 10.1g | 1.2g | 8.9g |
Net carbs in meat loaf with potatoes, vegetable, frozen meal
1 Banquet meal (9.5 oz) of meat loaf with potatoes, vegetable, frozen meal contains 23.9g of net carbs — total carbs (27.2g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat loaf with potatoes, vegetable, frozen meal (per 100g)
- Calories: 134 kcal
- Carbohydrate: 10.1g
- Dietary fiber: 1.2g
- Sugars: 3.1g
- Protein: 6.7g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342567). Values are per 100 grams.
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How many carbs are in meat loaf with potatoes, vegetable, frozen meal?
1 Banquet meal (9.5 oz) of meat loaf with potatoes, vegetable, frozen meal contains about 27.2g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 23.9g.
How many net carbs are in meat loaf with potatoes, vegetable, frozen meal?
Net carbs in 1 Banquet meal (9.5 oz) of meat loaf with potatoes, vegetable, frozen meal are about 23.9g — that is total carbs (27.2g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is meat loaf with potatoes, vegetable, frozen meal good for diabetics?
Meat loaf with potatoes, vegetable, frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat loaf with potatoes, vegetable, frozen meal keto-friendly?
Whether meat loaf with potatoes, vegetable, frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Banquet meal (9.5 oz)) provides about 23.9g of net carbs.