How many carbs are in egg sandwich on wheat bread, with meat and cheese?
1 miniature/slider of egg sandwich on wheat bread, with meat and cheese contains about 14.8g of carbohydrate, 13.2g net carbs after subtracting 1.6g of fiber, 12.4g of protein, and 249 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (90g) | 14.8g | 1.6g | 13.2g |
| 1 regular (180g) | 29.6g | 3.2g | 26.4g |
| 1 large (270g) | 44.4g | 4.9g | 39.5g |
| 1 submarine (270g) | 44.4g | 4.9g | 39.5g |
| 100 grams (100g) | 16.4g | 1.8g | 14.6g |
Net carbs in egg sandwich on wheat bread, with meat and cheese
1 miniature/slider of egg sandwich on wheat bread, with meat and cheese contains 13.2g of net carbs — total carbs (14.8g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg sandwich on wheat bread, with meat and cheese (per 100g)
- Calories: 277 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 1.8g
- Sugars: 2.3g
- Protein: 13.8g
- Fat: 17.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342789). Values are per 100 grams.
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How many carbs are in egg sandwich on wheat bread, with meat and cheese?
1 miniature/slider of egg sandwich on wheat bread, with meat and cheese contains about 14.8g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 13.2g.
How many net carbs are in egg sandwich on wheat bread, with meat and cheese?
Net carbs in 1 miniature/slider of egg sandwich on wheat bread, with meat and cheese are about 13.2g — that is total carbs (14.8g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is egg sandwich on wheat bread, with meat and cheese good for diabetics?
Egg sandwich on wheat bread, with meat and cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg sandwich on wheat bread, with meat and cheese keto-friendly?
Whether egg sandwich on wheat bread, with meat and cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.2g of net carbs.