How many carbs are in parsnips, cooked?
1 whole of parsnips, cooked contains about 16.5g of carbohydrate, 13g net carbs after subtracting 3.5g of fiber, 1.3g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole (100g) | 16.5g | 3.5g | 13g |
| 1 cup (160g) | 26.4g | 5.6g | 20.8g |
| 1 cup, mashed (215g) | 35.4g | 7.5g | 27.9g |
Net carbs in parsnips, cooked
1 whole of parsnips, cooked contains 13g of net carbs — total carbs (16.5g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for parsnips, cooked (per 100g)
- Calories: 92 kcal
- Carbohydrate: 16.5g
- Dietary fiber: 3.5g
- Sugars: 4.7g
- Protein: 1.3g
- Fat: 2.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345478). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in parsnips, cooked?
1 whole of parsnips, cooked contains about 16.5g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 13g.
How many net carbs are in parsnips, cooked?
Net carbs in 1 whole of parsnips, cooked are about 13g — that is total carbs (16.5g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is parsnips, cooked good for diabetics?
Parsnips, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is parsnips, cooked keto-friendly?
Whether parsnips, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 whole) provides about 13g of net carbs.