How many carbs are in soup, healthy choice garden vegetable soup, canned?
1 serving 1 cup of soup, healthy choice garden vegetable soup, canned contains about 24.7g of carbohydrate, 20g net carbs after subtracting 4.7g of fiber, 5.2g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 1 cup (246g) | 24.7g | 4.7g | 20g |
| 100 grams (100g) | 10g | 1.9g | 8.1g |
Net carbs in soup, healthy choice garden vegetable soup, canned
1 serving 1 cup of soup, healthy choice garden vegetable soup, canned contains 20g of net carbs — total carbs (24.7g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, healthy choice garden vegetable soup, canned (per 100g)
- Calories: 51 kcal
- Carbohydrate: 10g
- Dietary fiber: 1.9g
- Sugars: 2.1g
- Protein: 2.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172900). Values are per 100 grams.
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How many carbs are in soup, healthy choice garden vegetable soup, canned?
1 serving 1 cup of soup, healthy choice garden vegetable soup, canned contains about 24.7g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 20g.
How many net carbs are in soup, healthy choice garden vegetable soup, canned?
Net carbs in 1 serving 1 cup of soup, healthy choice garden vegetable soup, canned are about 20g — that is total carbs (24.7g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is soup, healthy choice garden vegetable soup, canned good for diabetics?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, healthy choice garden vegetable soup, canned keto-friendly?
Whether soup, healthy choice garden vegetable soup, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 1 cup) provides about 20g of net carbs.