How many carbs are in bologna, pork, turkey and beef?
1 oz of bologna, pork, turkey and beef contains about 1.9g of carbohydrate, 3.3g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 1.9g | 0g | 1.9g |
| 100 grams (100g) | 6.7g | 0g | 6.7g |
Net carbs in bologna, pork, turkey and beef
1 oz of bologna, pork, turkey and beef contains 1.9g of net carbs — total carbs (1.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bologna, pork, turkey and beef (per 100g)
- Calories: 336 kcal
- Carbohydrate: 6.7g
- Dietary fiber: 0g
- Sugars: 1.4g
- Protein: 11.6g
- Fat: 29.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174610). Values are per 100 grams.
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How many carbs are in bologna, pork, turkey and beef?
1 oz of bologna, pork, turkey and beef contains about 1.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.9g.
How many net carbs are in bologna, pork, turkey and beef?
Net carbs in 1 oz of bologna, pork, turkey and beef are about 1.9g — that is total carbs (1.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bologna, pork, turkey and beef good for diabetics?
Bologna, pork, turkey and beef contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bologna, pork, turkey and beef keto-friendly?
Whether bologna, pork, turkey and beef fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 1.9g of net carbs.