How many carbs are in nuts, coconut cream, raw?
1 cup of nuts, coconut cream, raw contains about 16g of carbohydrate, 10.7g net carbs after subtracting 5.3g of fiber, 8.7g of protein, and 792 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 1g | 0.3g | 0.7g |
| 1 cup (240g) | 16g | 5.3g | 10.7g |
| 100 grams (100g) | 6.7g | 2.2g | 4.5g |
Net carbs in nuts, coconut cream, raw
1 cup of nuts, coconut cream, raw contains 10.7g of net carbs — total carbs (16g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, coconut cream, raw (per 100g)
- Calories: 330 kcal
- Carbohydrate: 6.7g
- Dietary fiber: 2.2g
- Sugars: —
- Protein: 3.6g
- Fat: 34.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170580). Values are per 100 grams.
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How many carbs are in nuts, coconut cream, raw?
1 cup of nuts, coconut cream, raw contains about 16g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 10.7g.
How many net carbs are in nuts, coconut cream, raw?
Net carbs in 1 cup of nuts, coconut cream, raw are about 10.7g — that is total carbs (16g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is nuts, coconut cream, raw good for diabetics?
Nuts, coconut cream, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, coconut cream, raw keto-friendly?
Whether nuts, coconut cream, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.7g of net carbs.