How many carbs are in cheese, cottage, dry curd?
1 cup, dry type of cheese, cottage, dry curd contains about 9.7g of carbohydrate, 15g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, dry type (145g) | 9.7g | 0g | 9.7g |
| 1 cup, creamed (210g) | 14g | 0g | 14g |
| 1 cup, NFS (210g) | 14g | 0g | 14g |
| 100 grams (100g) | 6.7g | 0g | 6.7g |
Net carbs in cheese, cottage, dry curd
1 cup, dry type of cheese, cottage, dry curd contains 9.7g of net carbs — total carbs (9.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, cottage, dry curd (per 100g)
- Calories: 72 kcal
- Carbohydrate: 6.7g
- Dietary fiber: 0g
- Sugars: 1.9g
- Protein: 10.3g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341156). Values are per 100 grams.
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How many carbs are in cheese, cottage, dry curd?
1 cup, dry type of cheese, cottage, dry curd contains about 9.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 9.7g.
How many net carbs are in cheese, cottage, dry curd?
Net carbs in 1 cup, dry type of cheese, cottage, dry curd are about 9.7g — that is total carbs (9.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, cottage, dry curd good for diabetics?
Cheese, cottage, dry curd contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, cottage, dry curd keto-friendly?
Whether cheese, cottage, dry curd fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, dry type) provides about 9.7g of net carbs.