How many carbs are in shrimp and vegetables in sauce with noodles, diet frozen meal?
1 meal (11 oz) of shrimp and vegetables in sauce with noodles, diet frozen meal contains about 41.9g of carbohydrate, 37.3g net carbs after subtracting 4.7g of fiber, 16.5g of protein, and 284 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (11 oz) (312g) | 41.9g | 4.7g | 37.3g |
| 100 grams (100g) | 13.4g | 1.5g | 11.9g |
Net carbs in shrimp and vegetables in sauce with noodles, diet frozen meal
1 meal (11 oz) of shrimp and vegetables in sauce with noodles, diet frozen meal contains 37.3g of net carbs — total carbs (41.9g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shrimp and vegetables in sauce with noodles, diet frozen meal (per 100g)
- Calories: 91 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 1.5g
- Sugars: 1.9g
- Protein: 5.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342565). Values are per 100 grams.
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How many carbs are in shrimp and vegetables in sauce with noodles, diet frozen meal?
1 meal (11 oz) of shrimp and vegetables in sauce with noodles, diet frozen meal contains about 41.9g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 37.3g.
How many net carbs are in shrimp and vegetables in sauce with noodles, diet frozen meal?
Net carbs in 1 meal (11 oz) of shrimp and vegetables in sauce with noodles, diet frozen meal are about 37.3g — that is total carbs (41.9g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is shrimp and vegetables in sauce with noodles, diet frozen meal good for diabetics?
Shrimp and vegetables in sauce with noodles, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shrimp and vegetables in sauce with noodles, diet frozen meal keto-friendly?
Whether shrimp and vegetables in sauce with noodles, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (11 oz)) provides about 37.3g of net carbs.