How many carbs are in toddler meal, rice and vegetables?
1 tray of toddler meal, rice and vegetables contains about 20.1g of carbohydrate, 18.8g net carbs after subtracting 1.4g of fiber, 6g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 2g | 0.1g | 1.9g |
| 1 tray (150g) | 20.1g | 1.4g | 18.8g |
| 100 grams (100g) | 13.4g | 0.9g | 12.5g |
Net carbs in toddler meal, rice and vegetables
1 tray of toddler meal, rice and vegetables contains 18.8g of net carbs — total carbs (20.1g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for toddler meal, rice and vegetables (per 100g)
- Calories: 83 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 0.9g
- Sugars: 1.5g
- Protein: 4g
- Fat: 1.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345683). Values are per 100 grams.
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How many carbs are in toddler meal, rice and vegetables?
1 tray of toddler meal, rice and vegetables contains about 20.1g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 18.8g.
How many net carbs are in toddler meal, rice and vegetables?
Net carbs in 1 tray of toddler meal, rice and vegetables are about 18.8g — that is total carbs (20.1g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is toddler meal, rice and vegetables good for diabetics?
Toddler meal, rice and vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is toddler meal, rice and vegetables keto-friendly?
Whether toddler meal, rice and vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tray) provides about 18.8g of net carbs.