How many carbs are in beef, potatoes?
1 cup of beef, potatoes contains about 21.8g of carbohydrate, 18.9g net carbs after subtracting 2.9g of fiber, 11.2g of protein, and 204 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 21.8g | 2.9g | 18.9g |
| 100 grams (100g) | 13.5g | 1.8g | 11.7g |
Net carbs in beef, potatoes
1 cup of beef, potatoes contains 18.9g of net carbs — total carbs (21.8g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef, potatoes (per 100g)
- Calories: 126 kcal
- Carbohydrate: 13.5g
- Dietary fiber: 1.8g
- Sugars: 1.2g
- Protein: 6.9g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342018). Values are per 100 grams.
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How many carbs are in beef, potatoes?
1 cup of beef, potatoes contains about 21.8g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 18.9g.
How many net carbs are in beef, potatoes?
Net carbs in 1 cup of beef, potatoes are about 18.9g — that is total carbs (21.8g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is beef, potatoes good for diabetics?
Beef, potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef, potatoes keto-friendly?
Whether beef, potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.9g of net carbs.