How many carbs are in russian dressing?
1 packet of russian dressing contains about 14g of carbohydrate, 13.7g net carbs after subtracting 0.3g of fiber, 0.3g of protein, and 156 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15.3g) | 4.9g | 0.1g | 4.8g |
| 1 packet (44g) | 14g | 0.3g | 13.7g |
| 1 dipping-size container (57g) | 18.2g | 0.4g | 17.8g |
| 1 cup (245g) | 78.2g | 1.7g | 76.4g |
| 100 grams (100g) | 31.9g | 0.7g | 31.2g |
Net carbs in russian dressing
1 packet of russian dressing contains 13.7g of net carbs — total carbs (14g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for russian dressing (per 100g)
- Calories: 355 kcal
- Carbohydrate: 31.9g
- Dietary fiber: 0.7g
- Sugars: 17.7g
- Protein: 0.7g
- Fat: 26.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345763). Values are per 100 grams.
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How many carbs are in russian dressing?
1 packet of russian dressing contains about 14g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 13.7g.
How many net carbs are in russian dressing?
Net carbs in 1 packet of russian dressing are about 13.7g — that is total carbs (14g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is russian dressing good for diabetics?
Russian dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is russian dressing keto-friendly?
Whether russian dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 13.7g of net carbs.