How many carbs are in beef, steak, chuck?
1 piece/slice, any size of beef, steak, chuck contains about 0.1g of carbohydrate, 7.8g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0g | 0g | 0g |
| 1 oz yields (20g) | 0g | 0g | 0g |
| 1 piece/slice, any size (30g) | 0.1g | 0g | 0.1g |
| 1 thin (120g) | 0.3g | 0g | 0.3g |
| 1 cup (135g) | 0.3g | 0g | 0.3g |
| 1 regular (160g) | 0.3g | 0g | 0.3g |
Net carbs in beef, steak, chuck
1 piece/slice, any size of beef, steak, chuck contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef, steak, chuck (per 100g)
- Calories: 225 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 26g
- Fat: 13.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341230). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beef, steak, chuck?
1 piece/slice, any size of beef, steak, chuck contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in beef, steak, chuck?
Net carbs in 1 piece/slice, any size of beef, steak, chuck are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beef, steak, chuck good for diabetics?
Beef, steak, chuck contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef, steak, chuck keto-friendly?
Whether beef, steak, chuck fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece/slice, any size) provides about 0.1g of net carbs.