How many carbs are in turkey, skin from whole (light and dark)?
4 oz of turkey, skin from whole (light and dark) contains about 0.2g of carbohydrate, 13.9g of protein, and 431 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 4 oz (113g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in turkey, skin from whole (light and dark)
4 oz of turkey, skin from whole (light and dark) contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, skin from whole (light and dark) (per 100g)
- Calories: 381 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 12.3g
- Fat: 36.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172866). Values are per 100 grams.
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How many carbs are in turkey, skin from whole (light and dark)?
4 oz of turkey, skin from whole (light and dark) contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in turkey, skin from whole (light and dark)?
Net carbs in 4 oz of turkey, skin from whole (light and dark) are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, skin from whole (light and dark) good for diabetics?
Turkey, skin from whole (light and dark) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, skin from whole (light and dark) keto-friendly?
Whether turkey, skin from whole (light and dark) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (4 oz) provides about 0.2g of net carbs.