How many carbs are in bread, white wheat?
1 slice of bread, white wheat contains about 12.3g of carbohydrate, 9.7g net carbs after subtracting 2.6g of fiber, 3g of protein, and 67 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (28g) | 12.3g | 2.6g | 9.7g |
| 100 grams (100g) | 43.9g | 9.2g | 34.7g |
Net carbs in bread, white wheat
1 slice of bread, white wheat contains 9.7g of net carbs — total carbs (12.3g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, white wheat (per 100g)
- Calories: 238 kcal
- Carbohydrate: 43.9g
- Dietary fiber: 9.2g
- Sugars: 5g
- Protein: 10.7g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167532). Values are per 100 grams.
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How many carbs are in bread, white wheat?
1 slice of bread, white wheat contains about 12.3g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 9.7g.
How many net carbs are in bread, white wheat?
Net carbs in 1 slice of bread, white wheat are about 9.7g — that is total carbs (12.3g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is bread, white wheat good for diabetics?
Bread, white wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, white wheat keto-friendly?
Whether bread, white wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 9.7g of net carbs.