How many carbs are in snacks, sesame sticks?
2 oz of snacks, sesame sticks contains about 26.5g of carbohydrate, 24.9g net carbs after subtracting 1.6g of fiber, 6.2g of protein, and 308 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 13.2g | 0.8g | 12.4g |
| 2 oz (57g) | 26.5g | 1.6g | 24.9g |
| 100 grams (100g) | 46.5g | 2.8g | 43.7g |
Net carbs in snacks, sesame sticks
2 oz of snacks, sesame sticks contains 24.9g of net carbs — total carbs (26.5g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, sesame sticks (per 100g)
- Calories: 541 kcal
- Carbohydrate: 46.5g
- Dietary fiber: 2.8g
- Sugars: 0.2g
- Protein: 10.9g
- Fat: 36.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168856). Values are per 100 grams.
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How many carbs are in snacks, sesame sticks?
2 oz of snacks, sesame sticks contains about 26.5g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 24.9g.
How many net carbs are in snacks, sesame sticks?
Net carbs in 2 oz of snacks, sesame sticks are about 24.9g — that is total carbs (26.5g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is snacks, sesame sticks good for diabetics?
Snacks, sesame sticks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, sesame sticks keto-friendly?
Whether snacks, sesame sticks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 24.9g of net carbs.