How many carbs are in roll, cheese?
1 roll of roll, cheese contains about 20.3g of carbohydrate, 19.5g net carbs after subtracting 0.8g of fiber, 4.7g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (41g) | 20.3g | 0.8g | 19.5g |
| 100 grams (100g) | 49.6g | 1.9g | 47.7g |
Net carbs in roll, cheese
1 roll of roll, cheese contains 19.5g of net carbs — total carbs (20.3g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, cheese (per 100g)
- Calories: 315 kcal
- Carbohydrate: 49.6g
- Dietary fiber: 1.9g
- Sugars: 5.3g
- Protein: 11.5g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343140). Values are per 100 grams.
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How many carbs are in roll, cheese?
1 roll of roll, cheese contains about 20.3g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 19.5g.
How many net carbs are in roll, cheese?
Net carbs in 1 roll of roll, cheese are about 19.5g — that is total carbs (20.3g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is roll, cheese good for diabetics?
Roll, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, cheese keto-friendly?
Whether roll, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 19.5g of net carbs.