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How many carbs are in peanuts, valencia, raw?
1 cup of peanuts, valencia, raw contains about 30.5g of carbohydrate, 17.8g net carbs after subtracting 12.7g of fiber, 36.6g of protein, and 832 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 5.9g | 2.5g | 3.5g |
| 1 cup (146g) | 30.5g | 12.7g | 17.8g |
| 100 grams (100g) | 20.9g | 8.7g | 12.2g |
Net carbs in peanuts, valencia, raw
1 cup of peanuts, valencia, raw contains 17.8g of net carbs — total carbs (30.5g) minus dietary fiber (12.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, valencia, raw (per 100g)
- Calories: 570 kcal
- Carbohydrate: 20.9g
- Dietary fiber: 8.7g
- Sugars: —
- Protein: 25.1g
- Fat: 47.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172432). Values are per 100 grams.
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How many carbs are in peanuts, valencia, raw?
1 cup of peanuts, valencia, raw contains about 30.5g of total carbohydrate. After subtracting 12.7g of fiber, the net carbs are about 17.8g.
How many net carbs are in peanuts, valencia, raw?
Net carbs in 1 cup of peanuts, valencia, raw are about 17.8g — that is total carbs (30.5g) minus dietary fiber (12.7g). See our net carbs explainer for the full calculation.
Is peanuts, valencia, raw good for diabetics?
Peanuts, valencia, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, valencia, raw keto-friendly?
Whether peanuts, valencia, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.8g of net carbs.