How many carbs are in turkey sandwich on wheat, with cheese?
1 miniature/slider of turkey sandwich on wheat, with cheese contains about 15.1g of carbohydrate, 13.4g net carbs after subtracting 1.7g of fiber, 10g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (70g) | 15.1g | 1.7g | 13.4g |
| 1 regular (135g) | 29.1g | 3.2g | 25.8g |
| 1 regular or 6" submarine (205g) | 44.2g | 4.9g | 39.2g |
| 1 large (205g) | 44.2g | 4.9g | 39.2g |
| 100 grams (100g) | 21.5g | 2.4g | 19.1g |
Net carbs in turkey sandwich on wheat, with cheese
1 miniature/slider of turkey sandwich on wheat, with cheese contains 13.4g of net carbs — total carbs (15.1g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey sandwich on wheat, with cheese (per 100g)
- Calories: 214 kcal
- Carbohydrate: 21.5g
- Dietary fiber: 2.4g
- Sugars: 3g
- Protein: 14.2g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342429). Values are per 100 grams.
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How many carbs are in turkey sandwich on wheat, with cheese?
1 miniature/slider of turkey sandwich on wheat, with cheese contains about 15.1g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 13.4g.
How many net carbs are in turkey sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of turkey sandwich on wheat, with cheese are about 13.4g — that is total carbs (15.1g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is turkey sandwich on wheat, with cheese good for diabetics?
Turkey sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey sandwich on wheat, with cheese keto-friendly?
Whether turkey sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.4g of net carbs.