How many carbs are in potato, baked?
1 cup of potato, baked contains about 27.9g of carbohydrate, 25.9g net carbs after subtracting 2g of fiber, 2.5g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (130g) | 27.9g | 2g | 25.9g |
| 1 small (230g) | 49.3g | 3.5g | 45.9g |
| 1 medium (285g) | 61.1g | 4.3g | 56.9g |
| 1 large (400g) | 85.8g | 6g | 79.8g |
| 100 grams (100g) | 21.5g | 1.5g | 20g |
Net carbs in potato, baked
1 cup of potato, baked contains 25.9g of net carbs — total carbs (27.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, baked (per 100g)
- Calories: 93 kcal
- Carbohydrate: 21.5g
- Dietary fiber: 1.5g
- Sugars: 1.7g
- Protein: 2g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344877). Values are per 100 grams.
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How many carbs are in potato, baked?
1 cup of potato, baked contains about 27.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 25.9g.
How many net carbs are in potato, baked?
Net carbs in 1 cup of potato, baked are about 25.9g — that is total carbs (27.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is potato, baked good for diabetics?
Potato, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, baked keto-friendly?
Whether potato, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.9g of net carbs.