How many carbs are in restaurant, chinese, sesame chicken?
1 order of restaurant, chinese, sesame chicken contains about 147g of carbohydrate, 143.2g net carbs after subtracting 3.8g of fiber, 78.4g of protein, and 1603 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 order (547g) | 147g | 3.8g | 143.2g |
| 100 grams (100g) | 26.9g | 0.7g | 26.2g |
Net carbs in restaurant, chinese, sesame chicken
1 order of restaurant, chinese, sesame chicken contains 143.2g of net carbs — total carbs (147g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, chinese, sesame chicken (per 100g)
- Calories: 293 kcal
- Carbohydrate: 26.9g
- Dietary fiber: 0.7g
- Sugars: 16g
- Protein: 14.3g
- Fat: 14.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168087). Values are per 100 grams.
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How many carbs are in restaurant, chinese, sesame chicken?
1 order of restaurant, chinese, sesame chicken contains about 147g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 143.2g.
How many net carbs are in restaurant, chinese, sesame chicken?
Net carbs in 1 order of restaurant, chinese, sesame chicken are about 143.2g — that is total carbs (147g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is restaurant, chinese, sesame chicken good for diabetics?
Restaurant, Chinese, sesame chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, chinese, sesame chicken keto-friendly?
Whether restaurant, chinese, sesame chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 order) provides about 143.2g of net carbs.