How many carbs are in passion fruit, raw?
1 cup of passion fruit, raw contains about 55.2g of carbohydrate, 30.6g net carbs after subtracting 24.5g of fiber, 5.2g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit (18g) | 4.2g | 1.9g | 2.3g |
| 1 cup (236g) | 55.2g | 24.5g | 30.6g |
| 100 grams (100g) | 23.4g | 10.4g | 13g |
Net carbs in passion fruit, raw
1 cup of passion fruit, raw contains 30.6g of net carbs — total carbs (55.2g) minus dietary fiber (24.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for passion fruit, raw (per 100g)
- Calories: 97 kcal
- Carbohydrate: 23.4g
- Dietary fiber: 10.4g
- Sugars: 11.2g
- Protein: 2.2g
- Fat: 0.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344743). Values are per 100 grams.
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How many carbs are in passion fruit, raw?
1 cup of passion fruit, raw contains about 55.2g of total carbohydrate. After subtracting 24.5g of fiber, the net carbs are about 30.6g.
How many net carbs are in passion fruit, raw?
Net carbs in 1 cup of passion fruit, raw are about 30.6g — that is total carbs (55.2g) minus dietary fiber (24.5g). See our net carbs explainer for the full calculation.
Is passion fruit, raw good for diabetics?
Passion fruit, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is passion fruit, raw keto-friendly?
Whether passion fruit, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.6g of net carbs.