How many carbs are in mangos, raw?
1 cup pieces of mangos, raw contains about 24.7g of carbohydrate, 22.1g net carbs after subtracting 2.6g of fiber, 1.4g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup pieces (165g) | 24.7g | 2.6g | 22.1g |
| 1 fruit without refuse (336g) | 50.3g | 5.4g | 45g |
| 100 grams (100g) | 15g | 1.6g | 13.4g |
Net carbs in mangos, raw
1 cup pieces of mangos, raw contains 22.1g of net carbs — total carbs (24.7g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mangos, raw (per 100g)
- Calories: 60 kcal
- Carbohydrate: 15g
- Dietary fiber: 1.6g
- Sugars: 13.7g
- Protein: 0.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169910). Values are per 100 grams.
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How many carbs are in mangos, raw?
1 cup pieces of mangos, raw contains about 24.7g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 22.1g.
How many net carbs are in mangos, raw?
Net carbs in 1 cup pieces of mangos, raw are about 22.1g — that is total carbs (24.7g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is mangos, raw good for diabetics?
Mangos, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mangos, raw keto-friendly?
Whether mangos, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup pieces) provides about 22.1g of net carbs.