How many carbs are in passion-fruit, (granadilla)?
1 cup of passion-fruit, (granadilla) contains about 55.2g of carbohydrate, 30.6g net carbs after subtracting 24.5g of fiber, 5.2g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit without refuse (18g) | 4.2g | 1.9g | 2.3g |
| 1 cup (236g) | 55.2g | 24.5g | 30.6g |
| 100 grams (100g) | 23.4g | 10.4g | 13g |
Net carbs in passion-fruit, (granadilla)
1 cup of passion-fruit, (granadilla) contains 30.6g of net carbs — total carbs (55.2g) minus dietary fiber (24.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for passion-fruit, (granadilla) (per 100g)
- Calories: 97 kcal
- Carbohydrate: 23.4g
- Dietary fiber: 10.4g
- Sugars: 11.2g
- Protein: 2.2g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169108). Values are per 100 grams.
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How many carbs are in passion-fruit, (granadilla)?
1 cup of passion-fruit, (granadilla) contains about 55.2g of total carbohydrate. After subtracting 24.5g of fiber, the net carbs are about 30.6g.
How many net carbs are in passion-fruit, (granadilla)?
Net carbs in 1 cup of passion-fruit, (granadilla) are about 30.6g — that is total carbs (55.2g) minus dietary fiber (24.5g). See our net carbs explainer for the full calculation.
Is passion-fruit, (granadilla) good for diabetics?
Passion-fruit, (granadilla) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is passion-fruit, (granadilla) keto-friendly?
Whether passion-fruit, (granadilla) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.6g of net carbs.