How many carbs are in pretzels, hard, cheese filled?
1 medium single serving bag of pretzels, hard, cheese filled contains about 37.9g of carbohydrate, 35.9g net carbs after subtracting 2.1g of fiber, 5.6g of protein, and 264 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (25g) | 16.6g | 0.9g | 15.7g |
| 1 small single serving bag (28g) | 18.6g | 1g | 17.6g |
| 1 medium single serving bag (57g) | 37.9g | 2.1g | 35.9g |
| 1 large single serving bag (85g) | 56.5g | 3.1g | 53.5g |
| 1 cup (96g) | 63.8g | 3.5g | 60.4g |
| 100 grams (100g) | 66.5g | 3.6g | 62.9g |
Net carbs in pretzels, hard, cheese filled
1 medium single serving bag of pretzels, hard, cheese filled contains 35.9g of net carbs — total carbs (37.9g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, hard, cheese filled (per 100g)
- Calories: 463 kcal
- Carbohydrate: 66.5g
- Dietary fiber: 3.6g
- Sugars: 17.6g
- Protein: 9.9g
- Fat: 16.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343748). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pretzels, hard, cheese filled?
1 medium single serving bag of pretzels, hard, cheese filled contains about 37.9g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 35.9g.
How many net carbs are in pretzels, hard, cheese filled?
Net carbs in 1 medium single serving bag of pretzels, hard, cheese filled are about 35.9g — that is total carbs (37.9g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is pretzels, hard, cheese filled good for diabetics?
Pretzels, hard, cheese filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, hard, cheese filled keto-friendly?
Whether pretzels, hard, cheese filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 35.9g of net carbs.