How many carbs are in snacks, bagel chips, plain?
1 bag of snacks, bagel chips, plain contains about 116.1g of carbohydrate, 109g net carbs after subtracting 7.2g of fiber, 21.6g of protein, and 789 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 6 piece chips (28g) | 18.6g | 1.1g | 17.4g |
| 1 oz (28.4g) | 18.8g | 1.2g | 17.7g |
| 1 bag (175g) | 116.1g | 7.2g | 109g |
| 100 grams (100g) | 66.4g | 4.1g | 62.3g |
Net carbs in snacks, bagel chips, plain
1 bag of snacks, bagel chips, plain contains 109g of net carbs — total carbs (116.1g) minus dietary fiber (7.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, bagel chips, plain (per 100g)
- Calories: 451 kcal
- Carbohydrate: 66.4g
- Dietary fiber: 4.1g
- Sugars: 6g
- Protein: 12.3g
- Fat: 15.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173150). Values are per 100 grams.
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How many carbs are in snacks, bagel chips, plain?
1 bag of snacks, bagel chips, plain contains about 116.1g of total carbohydrate. After subtracting 7.2g of fiber, the net carbs are about 109g.
How many net carbs are in snacks, bagel chips, plain?
Net carbs in 1 bag of snacks, bagel chips, plain are about 109g — that is total carbs (116.1g) minus dietary fiber (7.2g). See our net carbs explainer for the full calculation.
Is snacks, bagel chips, plain good for diabetics?
Snacks, bagel chips, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, bagel chips, plain keto-friendly?
Whether snacks, bagel chips, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bag) provides about 109g of net carbs.