How many carbs are in snacks, m&m mars, combos snacks cheddar cheese pretzel?
10 pieces of snacks, m&m mars, combos snacks cheddar cheese pretzel contains about 20g of carbohydrate, 18.9g net carbs after subtracting 1.1g of fiber, 3g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 18.9g | 1g | 17.9g |
| 10 pieces (30g) | 20g | 1.1g | 18.9g |
| 100 grams (100g) | 66.5g | 3.6g | 62.9g |
Net carbs in snacks, m&m mars, combos snacks cheddar cheese pretzel
10 pieces of snacks, m&m mars, combos snacks cheddar cheese pretzel contains 18.9g of net carbs — total carbs (20g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, m&m mars, combos snacks cheddar cheese pretzel (per 100g)
- Calories: 463 kcal
- Carbohydrate: 66.5g
- Dietary fiber: 3.6g
- Sugars: 17.6g
- Protein: 9.9g
- Fat: 16.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167964). Values are per 100 grams.
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How many carbs are in snacks, m&m mars, combos snacks cheddar cheese pretzel?
10 pieces of snacks, m&m mars, combos snacks cheddar cheese pretzel contains about 20g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 18.9g.
How many net carbs are in snacks, m&m mars, combos snacks cheddar cheese pretzel?
Net carbs in 10 pieces of snacks, m&m mars, combos snacks cheddar cheese pretzel are about 18.9g — that is total carbs (20g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel good for diabetics?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel keto-friendly?
Whether snacks, m&m mars, combos snacks cheddar cheese pretzel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 pieces) provides about 18.9g of net carbs.