How many carbs are in bagel chips?
1 small or medium single serving bag of bagel chips contains about 29.9g of carbohydrate, 28g net carbs after subtracting 1.8g of fiber, 5.6g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bagel chip (5g) | 3.3g | 0.2g | 3.1g |
| 1 small or medium single serving bag (45g) | 29.9g | 1.8g | 28g |
| 1 cup, pieces (60g) | 39.8g | 2.5g | 37.4g |
| 1 large single serving bag (85g) | 56.4g | 3.5g | 52.9g |
| 100 grams (100g) | 66.4g | 4.1g | 62.3g |
Net carbs in bagel chips
1 small or medium single serving bag of bagel chips contains 28g of net carbs — total carbs (29.9g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagel chips (per 100g)
- Calories: 451 kcal
- Carbohydrate: 66.4g
- Dietary fiber: 4.1g
- Sugars: 6g
- Protein: 12.3g
- Fat: 15.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343775). Values are per 100 grams.
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How many carbs are in bagel chips?
1 small or medium single serving bag of bagel chips contains about 29.9g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 28g.
How many net carbs are in bagel chips?
Net carbs in 1 small or medium single serving bag of bagel chips are about 28g — that is total carbs (29.9g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is bagel chips good for diabetics?
Bagel chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagel chips keto-friendly?
Whether bagel chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 28g of net carbs.