How many carbs are in hearts of palm, canned?
1 piece of hearts of palm, canned contains about 1.5g of carbohydrate, 0.7g net carbs after subtracting 0.8g of fiber, 0.8g of protein, and 9 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (33g) | 1.5g | 0.8g | 0.7g |
| 1 cup (146g) | 6.7g | 3.5g | 3.2g |
| 100 grams (100g) | 4.6g | 2.4g | 2.2g |
Net carbs in hearts of palm, canned
1 piece of hearts of palm, canned contains 0.7g of net carbs — total carbs (1.5g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hearts of palm, canned (per 100g)
- Calories: 28 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 2.4g
- Sugars: —
- Protein: 2.5g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168569). Values are per 100 grams.
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How many carbs are in hearts of palm, canned?
1 piece of hearts of palm, canned contains about 1.5g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 0.7g.
How many net carbs are in hearts of palm, canned?
Net carbs in 1 piece of hearts of palm, canned are about 0.7g — that is total carbs (1.5g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is hearts of palm, canned good for diabetics?
Hearts of palm, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hearts of palm, canned keto-friendly?
Whether hearts of palm, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 0.7g of net carbs.